Jay Clarke 10:04 row
2,183m
Meters
10:04.8
Time
2:18.5
Pace
125
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 104 |
March 03, 2022 05:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,183m | 2:18.5 | 132 | 753 | 19 | 135 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 133 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 136 |
| 10:04.8 | 14m | 2:51.4 | 69 | 539 | 136 |
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