Jay Clarke 14:44 row
3,157m
Meters
14:44.6
Time
2:20.1
Pace
181
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 107 |
March 10, 2022 05:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,157m | 2:20.1 | 127 | 738 | 19 | 128 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 131 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 141 |
| 14:44.6 | 943m | 2:30.9 | 102 | 650 | 18 | 113 |
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