Jay Clarke 3:02 row
439m
Meters
3:02.9
Time
3:28.3
Pace
22
Calories
106
Heart Rate
Average Watts | 39 |
---|---|
Calories Per Hour | 433 |
Stroke Rate | 15 |
Stroke Count | 47 |
Drag Factor | 90 |
March 11, 2022 05:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:02.9 | 439m | 3:28.3 | 39 | 433 | 15 | 106 |
3:02.9 | 440m | 3:27.8 | 39 | 434 | 15 | 106 |
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Workout Graph
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