Jay Clarke 3:02 row

439m

Meters

3:02.9

Time

3:28.3

Pace

22

Calories

106

Heart Rate

Average Watts39
Calories Per Hour433
Stroke Rate15
Stroke Count47
Drag Factor90

March 11, 2022 05:48:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:02.9 439m 3:28.3 39 433 15 106
3:02.9 440m 3:27.8 39 434 15 106

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Workout Graph

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