Jay Clarke 2x20:00/3:00r row
8,774m
Meters
40:00.0
Time
2:16.7
Pace
516
Calories
137
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,801m |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 89 |
March 11, 2022 05:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,774m | 2:16.7 | 137 | 770 | 20 | 137 |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 18 | 124 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 22 | 150 |
| r27m |
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Workout Graph
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