Jay Clarke 1:12:29 row
15,070m
Meters
1:12:29.0
Time
2:24.2
Pace
845
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 1278 |
| Drag Factor | 93 |
March 18, 2022 15:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:29.0 | 15,070m | 2:24.2 | 117 | 700 | 17 | 127 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 114 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 129 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 131 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 130 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 138 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 128 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 117 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 135 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 128 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 135 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 128 |
| 1:00:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 134 |
| 1:05:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 124 |
| 1:10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 130 |
| 1:12:29.0 | 351m | 3:32.2 | 37 | 425 | 16 | 108 |
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Workout Graph
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