Jay Clarke 3x20:00/3:00r row
12,568m
Meters
1:00:00.0
Time
2:23.2
Pace
724
Calories
132
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,752m |
| Overall Time | 1:09:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 94 |
March 19, 2022 09:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,568m | 2:23.2 | 119 | 710 | 19 | 132 |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 18 | 140 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 22 | 143 |
| 20:00.0 | 3,738m | 2:40.5 | 85 | 591 | 17 | 113 |
| r184m |
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Workout Graph
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