Jay Clarke 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 93 |
March 19, 2022 08:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 18 | 118 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 112 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 118 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 114 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 121 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 129 |
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Workout Graph
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