Jay Clarke 2x15:00/5:00r row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
150
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 95 |
March 21, 2022 05:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 23 | 150 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 23 | 152 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 23 | 149 |
| r1,196m |
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Workout Graph
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