Jay Clarke 4:27 row
600m
Meters
4:27.1
Time
3:42.5
Pace
30
Calories
116
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 131 |
March 23, 2022 05:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 600m | 3:42.5 | 32 | 409 | 16 | 116 |
| 4:27.1 | 600m | 3:42.5 | 32 | 409 | 16 | 116 |
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