Jay Clarke 1x20:00/3:00r row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
266
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 99 |
March 25, 2022 14:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 21 | |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 21 | |
| r722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.