Jay Clarke 1x20:00/3:00r row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
238
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 99 |
March 25, 2022 14:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 17 | |
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 17 | |
| r719m |
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Workout Graph
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