Jay Clarke 3x15:00/1:00r row
9,052m
Meters
45:00.0
Time
2:29.1
Pace
527
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 762 |
| Drag Factor | 109 |
March 30, 2022 05:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,052m | 2:29.1 | 106 | 663 | 16 | |
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 17 | |
| 15:00.0 | 2,651m | 2:49.7 | 72 | 546 | 14 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 19 | |
| r234m |
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Workout Graph
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