Jay Clarke 10x2:00/1:00r row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
341
Calories
154
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 94 |
April 03, 2022 10:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 26 | 154 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 138 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 141 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 147 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 150 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 153 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 160 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 160 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 166 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 172 |
| r1,326m |
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Workout Graph
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