Jay Clarke 4:20 row
991m
Meters
4:20.3
Time
2:11.3
Pace
60
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 107 |
April 03, 2022 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 991m | 2:11.3 | 155 | 831 | 21 | 131 |
| 4:20.3 | 992m | 2:11.1 | 155 | 833 | 21 | 131 |
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Workout Graph
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