Jay Clarke 5x200m/2:30r row
1,000
Meters
3:15.8
Time
1:37.9
Pace
84
Calories
162
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,858 |
| Overall Time | 15:45.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 39 |
| Stroke Count | 339 |
| Drag Factor | 107 |
April 06, 2022 05:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1544 | 39 | 162 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 41 | 155 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 38 | 162 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 40 | 163 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 39 | 163 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 42 | 167 |
| r1,858 |
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Workout Graph
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