Jay Clarke 16:00 row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
224
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 108 |
April 06, 2022 05:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 22 | 146 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | 133 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 146 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 150 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 158 |
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Workout Graph
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