Jay Clarke 10:06 row
2,230m
Meters
10:06.6
Time
2:16.0
Pace
130
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 102 |
April 07, 2022 05:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,230m | 2:16.0 | 139 | 778 | 18 | 141 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 138 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 144 |
| 10:06.6 | 17m | 3:14.1 | 48 | 464 | 9 | 143 |
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