Jay Clarke 10:06 row
2,219m
Meters
10:06.1
Time
2:16.5
Pace
130
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 106 |
April 07, 2022 05:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,219m | 2:16.5 | 137 | 772 | 18 | 125 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 118 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 129 |
| 10:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 129 |
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