Jay Clarke 16:00 row
3,706m
Meters
16:00.0
Time
2:09.5
Pace
227
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 109 |
April 19, 2022 05:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,706m | 2:09.5 | 161 | 854 | 21 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 18 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 24 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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