Jay Clarke 4x10:00/0:30r row
9,044m
Meters
40:00.0
Time
2:12.6
Pace
544
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 108 |
April 21, 2022 05:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,044m | 2:12.6 | 150 | 815 | 19 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 19 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | |
| r74m |
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Workout Graph
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