Jay Clarke 2x25:00/3:00r row
11,014m
Meters
50:00.0
Time
2:16.1
Pace
649
Calories
136
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 108 |
April 22, 2022 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,014m | 2:16.1 | 139 | 776 | 19 | 136 |
| 25:00.0 | 5,519m | 2:15.8 | 139 | 779 | 19 | 138 |
| 25:00.0 | 5,495m | 2:16.4 | 138 | 773 | 19 | 134 |
| r58m |
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Workout Graph
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