Jay Clarke 10:03 row
2,166m
Meters
10:03.9
Time
2:19.4
Pace
123
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 114 |
April 26, 2022 05:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,166m | 2:19.4 | 129 | 744 | 18 | 113 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 102 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 119 |
| 10:03.9 | 11m | 2:57.2 | 63 | 516 | 119 |
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