Jay Clarke 22:40 row
4,818m
Meters
22:40.7
Time
2:21.2
Pace
274
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 107 |
June 02, 2022 05:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.7 | 4,818m | 2:21.2 | 124 | 727 | 17 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 22:40.7 | 506m | 2:38.7 | 87 | 600 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.