Jay Clarke 3x15:00/1:00r row
10,199m
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,278m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 107 |
May 25, 2022 05:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,199m | 2:12.3 | 151 | 819 | 21 | |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 20 | |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 21 | |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 22 | |
| r79m |
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Workout Graph
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