Jay Clarke 34:31 row
6,828m
Meters
34:31.0
Time
2:31.6
Pace
371
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 577 |
| Drag Factor | 107 |
June 14, 2022 05:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.0 | 6,828m | 2:31.6 | 100 | 645 | 16 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 16 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 16 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 16 |
| 34:31.0 | 883m | 2:33.4 | 97 | 633 | 19 |
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Workout Graph
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