Jay Clarke 4x10:00/1:00r row
8,739m
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 101 |
June 30, 2022 05:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,739m | 2:17.3 | 135 | 765 | 18 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 19 | |
| r307m |
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Workout Graph
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