Jay Clarke 2x15:00/2:30r row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
425
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 101 |
June 29, 2022 05:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 22 | |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 22 | |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 23 | |
| r89m |
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Workout Graph
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