Jay Clarke 4x10:00/1:00r row
8,664m
Meters
40:00.0
Time
2:18.5
Pace
506
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,727m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 110 |
July 07, 2022 05:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664m | 2:18.5 | 132 | 753 | 18 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 18 | |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 19 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 19 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 18 | |
| r63m |
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Workout Graph
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