Jay Clarke 1x500m/3:00r row
500m
Meters
1:45.7
Time
1:45.7
Pace
38
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 934m |
| Overall Time | 4:45.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 93 |
July 06, 2022 05:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | |
| r434m |
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Workout Graph
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