Jay Clarke 19:45 row
4,176m
Meters
19:45.7
Time
2:21.9
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 99 |
July 06, 2022 05:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.7 | 4,176m | 2:21.9 | 122 | 720 | 20 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 14 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 19:45.7 | 1,050m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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