Jay Clarke 4x10:00/1:00r row
9,095m
Meters
40:00.0
Time
2:11.9
Pace
551
Calories
146
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 101 |
July 05, 2022 05:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,095m | 2:11.9 | 152 | 824 | 20 | 146 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | 139 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | 137 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | 153 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 21 | 157 |
| r47m |
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Workout Graph
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