Jay Clarke 5x500m/3:00r row
2,500
Meters
9:14.3
Time
1:50.8
Pace
180
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 24:14.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 107 |
July 13, 2022 05:54:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,500 | 1:50.8 | 257 | 1169 | 33 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 33 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 34 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 33 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | |
| r627 |
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Workout Graph
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