Jay Clarke 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
384
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 106 |
July 26, 2022 05:50:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 384 | 18 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 61 | 15 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 18 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 18 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 18 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 |
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Workout Graph
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