Jay Clarke 2x20:00/1:30r row
9,027m
Meters
40:00.0
Time
2:12.9
Pace
544
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,201m |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 195 |
July 29, 2022 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027m | 2:12.9 | 149 | 812 | 18 | |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 18 | |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 19 | |
| r174m |
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Workout Graph
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