Jay Clarke 45:00 row
10,101m
Meters
45:00.0
Time
2:13.6
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 126 |
August 01, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,101m | 2:13.6 | 147 | 804 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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