Jay Clarke 1x20:00/2:00r row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
272
Calories
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 84 |
August 02, 2022 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 21 | |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 21 | |
| r3,713m |
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Workout Graph
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