Jay Clarke 3x10:00/2:00r row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 116 |
August 03, 2022 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 24 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 22 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 24 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 26 | |
| r410m |
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Workout Graph
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