Jay Clarke 3x20:00/0:45r row
12,582m
Meters
1:00:00.0
Time
2:23.0
Pace
719
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 12,649m |
| Overall Time | 1:02:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 1044 |
| Drag Factor | 115 |
August 04, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,582m | 2:23.0 | 120 | 711 | 17 | |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 17 | |
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 17 | |
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 17 | |
| r67m |
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Workout Graph
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