Jay Clarke 4x12:00/3:00r row
11,026m
Meters
48:00.0
Time
2:10.6
Pace
672
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 106 |
August 05, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,026m | 2:10.6 | 157 | 840 | 20 | |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 20 | |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 20 | |
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 20 | |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 20 | |
| r992m |
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Workout Graph
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