Jay Clarke 3x10:00/2:00r row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 227 |
August 16, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 18 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 19 | |
| r1,344m |
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Workout Graph
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