Jay Clarke 2x12:00/5:00r row
5,768m
Meters
24:00.0
Time
2:04.8
Pace
368
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 110 |
August 17, 2022 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 24 | |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 25 | |
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 24 | |
| r581m |
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Workout Graph
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