Jay Clarke 3x15:00/2:00r row
10,307m
Meters
45:00.0
Time
2:10.9
Pace
628
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,527m |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
August 22, 2022 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,307m | 2:10.9 | 156 | 836 | 19 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 19 | |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 19 | |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 19 | |
| r220m |
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Workout Graph
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