Jay Clarke 5x6:00/0:30r row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
368
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,558m |
| Overall Time | 32:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
September 20, 2022 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 18 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | |
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 14 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | |
| r1,454m |
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Workout Graph
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