Jay Clarke 3x12:00/1:00r row
8,243m
Meters
36:00.0
Time
2:11.0
Pace
500
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 94 |
September 22, 2022 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,243m | 2:11.0 | 156 | 835 | 21 | |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 21 | |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 21 | |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 22 | |
| r63m |
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Workout Graph
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