Jay Clarke 4x10:00/1:00r row
9,312m
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,414m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
September 27, 2022 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,312m | 2:08.8 | 164 | 862 | 21 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 21 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 21 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 | |
| r102m |
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Workout Graph
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