Jay Clarke 1x20:00/1:30r row
3,888m
Meters
20:00.0
Time
2:34.3
Pace
234
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,661m |
| Overall Time | 21:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 112 |
October 10, 2022 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888m | 2:34.3 | 95 | 627 | 18 | |
| 20:00.0 | 3,888m | 2:34.3 | 95 | 627 | 18 | |
| r773m |
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Workout Graph
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