Jay Clarke 10:00 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 114 |
October 11, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 21 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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