Jay Clarke 2x15:00/1:00r row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
397
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,531m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 98 |
October 20, 2022 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 20 | |
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 20 | |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 21 | |
| r1,851m |
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Workout Graph
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