Jay Clarke 5x200m/0:45r row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
71
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,054m |
| Overall Time | 7:33.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 89 |
October 25, 2022 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 33 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 34 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 38 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 26 | |
| r54m |
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Workout Graph
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