Jay Clarke 4x10:00/1:20r row
8,454m
Meters
40:00.0
Time
2:21.9
Pace
488
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,488m |
| Overall Time | 45:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 103 |
October 31, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,454m | 2:21.9 | 122 | 721 | 17 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 18 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 17 | |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 17 | |
| r34m |
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Workout Graph
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